The modern way of living and luxuries are a big reason for getting diseases. Good health, however, comes from restricted lifestyles and meditation and Yoga. In this post we will explore the top dos and don'ts of Yoga and what are the basic rules every yoga[1] beginner has to follow.
Basic Fundamentals of Health according to Yoga
There are, in fact, two main principles of good health-
- Nutritious food: The first basic principle is we should avoid junk food as hard as possible. A healthy diet is quite essential for good health and overall fitness.
- Physical Activity: The second basic principle is -exercise. Hence, physical activities like Yoga and exercises in daily routine increase body metabolism and detoxification. The workouts help to avoid diseases and keep the body active.
When to do Yoga?
Yoga can be performed at any time of the day. The only requirement, however, is that it requires to be, practised daily. The best time to do Yoga, however, is in the morning. Why? Because in the morning, the human mind remains calm and, the environment is pollution-free. That does not mean that you can not do Yoga, at any other time. Hence, if you plan to do Yoga in the evening, make sure not to eat anything four hours before the exercise.
10 Commandants of Yoga : dos and do'nts
- Always practise Yoga, on an empty stomach.
- Yoga should always be done in the open area.
- Perform Yoga in a cleaner surrounding.
- While doing Yoga, inhale through the nose and exhale through the mouth.
- Do not eat anything before doing Yoga and just after doing Yoga for a while.
- Do not do Yoga in a hurry. Slowly and easy way is more effective and healthy.
- Start your yoga session with Padmasana. Your waist must be straight at the start of Yoga.
- Pregnant women should always consult an expert before doing yoga poses.
- Never perform yoga poses in illness.
- Wear loose clothes while doing Yoga.
Most Common Benefits of Yoga
- Yoga makes the body fit and active. The ancient Indian practice also aids in weight loss.
- Yoga works best in improving digestion. It cures many stomach diseases and disorders in a matter of months.
- Yoga stretches and relaxes the muscular system of the body. By doing Yoga, the human body becomes highly flexible, causing many types of pain to subside.
- Yoga is great for eyesight. By performing Yoga daily, the eyes sight increases and vision improves.
- Yoga extends youthfulness. It helps your skin remain young by delaying the formation of wrinkles on the face. Moreover, It has a positive effect on the nature of hair quality and strength.
- Yoga improves blood circulation in the body. More commonly, it is beneficial in lifestyle disorders like blood pressure and blood sugar.
Does Yoga have any disadvantage?
No! Yoga is the safest traditional Indian ancient practice. It has, however, some rules and guidelines and fundamentals that a practitioner needs to follow.
When you opt for an incorrect way and routines to perform Yoga, it will not be fruitful and harm the body.
