Like any walk of life, commitment, diet regulation and a discipline in lifestyle, is equally required in weight loss efforts. Overweights normally try to lose weight, by dieting, exercise, aerobics and yoga. These efforts, however, need a patience! When things do not turn in favour people lose hope and quit the efforts. In this post on the easiest yoga poses for weight loss we will explore the fast result yoga poses for beginners.
Yoga Poses & Weight Loss
Yoga[1] is an efficient way to lose extra fat of the body. In fact, people who practice yoga, feel more fresh and enthusiatic after doing the exercises, due to activation of parasympathetic nervous system. The yoga is better than aerobics exercises for weight loss because it reduces your fat without giving a sudden shock to the body. The health friendly mechanism of yoga slowly, easily and effectively burns your body fat in just a of couple of months. The only thing it required from you is commitment!
#1 Sun Salutation (Surya Namaskar) Pose
Sun Salutation, known 'King of Asanas', is one of the easiest yoga pose for weight loss. These are the twelve exercise poses performed, in a sequence and, jointly called Surya Namaskars i.e. Sun Salutation. The overweight yoga pose acts as a complete body exercise for weight loss by increasing body metabolism. It affects the muscular fat area by increasing lean muscle mass. A starting practitioner of Sun Salutation should start with a few cycles of sessions and gradually, increase the number of these cycles.
#2 Warrior Pose (Virabhadrasana)
Warrior Pose yoga is the second best yoga for beginners seeking weight loss. This pose enhances the body balance, tones your thighs, legs, and strengthens the veins behind the knee.
The yoga posture delivers more strength to the nerves of the stomach which increases the energy and immunity. The increased inner strength due to Warrior Pose , fills the practioner with energy for a longer period of time.
#3 Cobra Pose(Bhujangasana)
Cobra Pose is yet another easy to practice yoga posture to get rid of obesity.This asana i.e. pose is beneficial for the chest and back of the body. The cobra pose also strengthens the hips and removes saddlebags fat. It is done by by moving the chest upward while taking long breaths during the session.
The pose fills the body Oxygenated blood . The increased oxygen in the body increases metabolism consequently aiding in weight loss.
#4 Bow Pose(Dhanurasana)
Bow Pose is a type of Hatha yoga and, the fourth most effetive yet easy, yoga pose for the beginners. This modern yoga asana comes under backbending yoga posture class.
The Bow Pose yoga posture promotes weight loss together with strengthening the arms and legs. The mode of action of this yoga exercise is simple. The regular practice of this pose stretches the muscles of the stomach and make them highly flexible. Over the time, the stomach muscles becomes more elastic and fat gets burned.
#5 Triangle Pose(Trikonasana)
The fifth and final easiest Yoga Poses for weight loss is the Triangle Pose. This yoga exercise benefits the muscles of the stomach and other parts of the body. It smoothly burns the fat accumulated around the abdomen. You can opt Triangle Pose if you want to decrease the size of your weist.
